• Blog
January 25, 2017

The Effect of Strength Training on Performance Indicators in Distance Runners Beattie, Kris; Carson, Brian P; Lyons, Mark; Rossiter, Antonia; Kenny, Ian C; Journal of Strength and Conditioning Research. 31(1):9-23, 2017. Last year was one of my best years of running. My training was consistent, I was happy with my races and I stayed relatively […]

Get in Touch

Please call us at 780-250-1430 and we'd be happy to assist.

201-8768 149 Street
Edmonton, Alberta
T5R 1B6