• Blog
October 23, 2018

Low back pain of discogenic origin is a challenging condition to manage. It can be slow to improve and its high pain severity can be extremely disabling. The pain is often made worse with sitting and bending forward, which are two common postures and movements required for work and every day living.  In the past, […]

May 22, 2018

Four years ago, I had the privilege of meeting Matt Norminton, the running coach of the Running Room Athletic Club (RRAC). I was ready to return to racing and I wanted some company to run my workouts. Little did I know I was about to run with some very fast company.  When I gave him my […]

October 16, 2017

  One of the great things about the sport of running is that the equipment requirements are minimal. Unlike hockey or football, all you really need is a good pair of running shoes. However, walking into a shoe store today is like walking into an 88 flavors ice cream shop: the choices are overwhelming. Most […]

September 6, 2017

I would like to introduce to you, Alecia Kallos. She recently won the 10km race during the Edmonton Marathon race weekend two weeks ago in a personal best time of 36:01, beating her previous best time by 30 seconds! She is my fellow teammate with the Running Room Athletic Club and a patient of mine. […]

August 31, 2017

As a Physiotherapist, one of the most common questions I am asked by family, friends, and neighbors during casual conversations is what exercises are good for whatever is ailing them at that moment. For example, “I have low back pain. What exercises should I do for it?” or “My doctor says I have arthritis in […]

May 25, 2017

  With 3 days before the race, this is blog 5 of 5 to help you prepare!   It is now 3 days before the race and some of you may be nursing an injury. You have paid your race fees, perhaps even picked up your race package. You may have promised your friends or […]

Get in Touch

Please call us at 780-250-1430 and we'd be happy to assist.

CONTACT US
780-250-1430
780-250-1432
201-8768 149 Street
Edmonton, Alberta
T5R 1B6