• Blog
October 16, 2017

  One of the great things about the sport of running is that the equipment requirements are minimal. Unlike hockey or football, all you really need is a good pair of running shoes. However, walking into a shoe store today is like walking into an 88 flavors ice cream shop: the choices are overwhelming. Most […]

September 6, 2017

I would like to introduce to you, Alecia Kallos. She recently won the 10km race during the Edmonton Marathon race weekend two weeks ago in a personal best time of 36:01, beating her previous best time by 30 seconds! She is my fellow teammate with the Running Room Athletic Club and a patient of mine. […]

August 31, 2017

As a Physiotherapist, one of the most common questions I am asked by family, friends, and neighbors during casual conversations is what exercises are good for whatever is ailing them at that moment. For example, “I have low back pain. What exercises should I do for it?” or “My doctor says I have arthritis in […]

May 25, 2017

  With 3 days before the race, this is blog 5 of 5 to help you prepare!   It is now 3 days before the race and some of you may be nursing an injury. You have paid your race fees, perhaps even picked up your race package. You may have promised your friends or […]

May 18, 2017

With less than 2 weeks before the race, here is blog 4 of 5 to help you prepare! 1. Strengthen your hip abductors. Our hip abductors can be one of the weakest muscles in our body simply because it is not often intentionally strengthened. I have seen and tested enough runners to know that the […]

May 2, 2017

  With 4 weeks left before the race, here is blog 3 of 5 to help you prepare! Foot Pain in a Runner: A Case Study Recently, I assessed a runner with pain along the inside arch of his right foot. He developed this gradually while running 3-4 times a week over a 6 month […]

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