• Blog
May 7, 2019

For the first time in census history the number of individuals 65 years and over exceeds the number of children under 15 years of age (Stats Canada, 2016). According to the World Health Organization (2012), by 2050 the proportion of the world’s population over 60 years of age will double from 11% to 22%. As […]

November 16, 2018

  As our City prepares to host the 106th Grey Cup, sadly without the Eskimos, our blog this month will feature Ty Henry, our Registered Massage Therapist who is currently completing his Sports Massage Certification with the Edmonton Eskimos. As you will read, Ty’s determination, initiative, creativity and talent have been a great asset to […]

October 23, 2018

Low back pain of discogenic origin is a challenging condition to manage. It can be slow to improve and its high pain severity can be extremely disabling. The pain is often made worse with sitting and bending forward, which are two common postures and movements required for work and every day living.  In the past, […]

May 22, 2018

Four years ago, I had the privilege of meeting Matt Norminton, the running coach of the Running Room Athletic Club (RRAC). I was ready to return to racing and I wanted some company to run my workouts. Little did I know I was about to run with some very fast company.  When I gave him my […]

March 19, 2018

In the first Matrix movie, there is a scene where Neo, played by Keanu Reeves, is first introduced into the matrix. He begins his training by sitting in a chair, has a long rod inserted into the back of his head and without any effort on his part, martial arts programs are downloaded into him. […]

January 31, 2018

In my last blog, I showcased some strength exercise ideas in preparation for skiing the Birkebeiner. Two months and no snow later (saved for the last few days), most of us skiers have resorted to either running or other means of exercise to prepare for the annual loppet in less than 2 weeks. However, nothing […]

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