• Blog
July 23, 2018

All of us have experienced vertigo to some extent in our lifetime, if not BPPV (Benign Paroxysmal Positional Vertigo) itself, then at least intentionally when riding amusement rides or deliberately spinning as a kid. Except instead of lasting for just seconds, imagine the feeling lasting for hours, days or even weeks. The feeling of spinning […]

May 22, 2018

Four years ago, I had the privilege of meeting Matt Norminton, the running coach of the Running Room Athletic Club (RRAC). I was ready to return to racing and I wanted some company to run my workouts. Little did I know I was about to run with some very fast company.  When I gave him my […]

April 30, 2018

In this month’s blog, we will be discussing the topic of lifting and the reasons for how and why injuries can occur when performing this common every day task.  Low back and neck injuries are commonly reported to doctors’ offices and physiotherapy clinics after a bout of repeated lifting or lifting something heavy or awkward. […]

March 19, 2018

In the first Matrix movie, there is a scene where Neo, played by Keanu Reeves, is first introduced into the matrix. He begins his training by sitting in a chair, has a long rod inserted into the back of his head and without any effort on his part, martial arts programs are downloaded into him. […]

January 31, 2018

In my last blog, I showcased some strength exercise ideas in preparation for skiing the Birkebeiner. Two months and no snow later (saved for the last few days), most of us skiers have resorted to either running or other means of exercise to prepare for the annual loppet in less than 2 weeks. However, nothing […]

November 20, 2017

The annual Canadian Birkebeiner Ski Festival is on February 9-11, 2018 which is less than 12 weeks away. With decent snow fall this year, most trails in Edmonton are already open, much to the delight of skiers, both alpine and nordic. This year, I will be preparing to ski the 31 km again but hopefully, with […]

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