• Blog
January 31, 2018

In my last blog, I showcased some strength exercise ideas in preparation for skiing the Birkebeiner. Two months and no snow later (saved for the last few days), most of us skiers have resorted to either running or other means of exercise to prepare for the annual loppet in less than 2 weeks. However, nothing […]

November 20, 2017

The annual Canadian Birkebeiner Ski Festival is on February 9-11, 2018 which is less than 12 weeks away. With decent snow fall this year, most trails in Edmonton are already open, much to the delight of skiers, both alpine and nordic. This year, I will be preparing to ski the 31 km again but hopefully, with […]

October 16, 2017

  One of the great things about the sport of running is that the equipment requirements are minimal. Unlike hockey or football, all you really need is a good pair of running shoes. However, walking into a shoe store today is like walking into an 88 flavors ice cream shop: the choices are overwhelming. Most […]

September 6, 2017

I would like to introduce to you, Alecia Kallos. She recently won the 10km race during the Edmonton Marathon race weekend two weeks ago in a personal best time of 36:01, beating her previous best time by 30 seconds! She is my fellow teammate with the Running Room Athletic Club and a patient of mine. […]

August 31, 2017

As a Physiotherapist, one of the most common questions I am asked by family, friends, and neighbors during casual conversations is what exercises are good for whatever is ailing them at that moment. For example, “I have low back pain. What exercises should I do for it?” or “My doctor says I have arthritis in […]

July 31, 2017

  A year ago, an article in the Calgary Herald reported a 20 percent increase in non-urgent MRI wait times from 2015-2016. The cost to the healthcare system was $59.7 million dollars a year and the average wait times increased from 24 to 35 weeks. Ninety percent of patients had to wait close to 9 […]

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