Happy New Year! All of us here at Elevation Physiotherapy hope you had a wonderful holiday season. As you set goals for 2024, we hope keeping active will be a priority. Since 2007, there has been accumulating scientific evidence that suggests that resistance training (weight training) is a safe and effective approach for improving cardiovascular […]

Our Clinic will be closed on Monday December 26th and Monday January 2nd, 2023. Otherwise, the Clinic will be open for regular Clinic hours from 7am to 7pm from Tuesday to Friday during the holiday season. Our Team has had an amazing year. We are ever so grateful for our Team, our Clinic, our life’s […]

Did you know that in the Finnish language, there is at least 13 different words to describe snow? “Lumi” is the general word for snow but soft, dry, newly fallen snow is called “viti” and moist snow that is suitable for making a snowman is called “nuoska.” Depending on the water content, really wet snow […]

Heel pain. Ugh. It’s excruciating first thing in the morning. Sitting is fine but the first 20 steps afterwards is terrible. It gets worse the longer you stand. Running is out of the question. You tried once out of frustration but you paid for it the next day when you could barely walk.  You Google […]

Have you ever experienced clicking in the jaw while yawning, taking a big bite, or when chewing? I have other joints that click and make noises as well. Is clicking joints an issue or can they be ignored? Of all the joints that click and make noises in our body, our jaw joint is one […]

One year. Happy One Year Anniversary to our Radial Shockwave Machine! After nearly 1 million “shocks” or pulses delivered, it’s time to evaluate how this technology has contributed to our practise. Welcome to the August blog everyone and we hope you are having a restful, active and enjoyable summer! Shockwave therapy was first introduced and […]