With 3 days before the race, this is blog 5 of 5 to help you prepare!   It is now 3 days before the race and some of you may be nursing an injury. You have paid your race fees, perhaps even picked up your race package. You may have promised your friends or […]

With less than 2 weeks before the race, here is blog 4 of 5 to help you prepare! 1. Strengthen your hip abductors. Our hip abductors can be one of the weakest muscles in our body simply because it is not often intentionally strengthened. I have seen and tested enough runners to know that the […]

  With 4 weeks left before the race, here is blog 3 of 5 to help you prepare! Foot Pain in a Runner: A Case Study Recently, I assessed a runner with pain along the inside arch of his right foot. He developed this gradually while running 3-4 times a week over a 6 month […]