Heel pain. Ugh. It’s excruciating first thing in the morning. Sitting is fine but the first 20 steps afterwards is terrible. It gets worse the longer you stand. Running is out of the question. You tried once out of frustration but you paid for it the next day when you could barely walk.  You Google […]

  With 4 weeks left before the race, here is blog 3 of 5 to help you prepare! Foot Pain in a Runner: A Case Study Recently, I assessed a runner with pain along the inside arch of his right foot. He developed this gradually while running 3-4 times a week over a 6 month […]