Golf is a game of love and hate. One hole you’re on top of the world and then the next you’re asking yourself why did I buy these clubs, why did I drive 45 minutes to this place, why did I pay the expensive course fees to ruin my Saturday afternoon?  Hi! I’m Nick MacLeod. I […]

As a kid, I loved going to the hockey rink to watch my brothers play hockey. But I wasn’t content to sit rink side simply to watch. I wanted to play as well! However, back then, there were limited opportunities for girls to play. So, my parents decided to put me in Ringette, which I […]

Each winter, our Clinic will see our fair share of shoulder, neck and low back injuries caused by snow shovelling. Snow shovelling, especially during wet and heavy snow falls, produce physiological demands similar to high intensity workouts. One study showed that shoveling a 15 meter pathway of a snow depth of 10 cm of wet […]

With less than 2 weeks before the race, here is blog 4 of 5 to help you prepare! 1. Strengthen your hip abductors. Our hip abductors can be one of the weakest muscles in our body simply because it is not often intentionally strengthened. I have seen and tested enough runners to know that the […]