Two years ago, at the onset of Covid-19, many office workers traded their office desks for kitchen chairs and sofas as they retreated to the safety of their homes. Although some people are transitioning to a return to their offices, many however, have made a permanent decision to remain working from home. For two years […]

Each winter, our Clinic will see our fair share of shoulder, neck and low back injuries caused by snow shovelling. Snow shovelling, especially during wet and heavy snow falls, produce physiological demands similar to high intensity workouts. One study showed that shoveling a 15 meter pathway of a snow depth of 10 cm of wet […]