• Blog
July 17, 2021

It’s been an unusually hot and dry Edmonton summer so far and with travel restrictions easing, we are noticing a lot of our patients are taking time off to enjoy the Alberta Parks and Mountains. After a challenging year and a half of restrictions, we hope that you will ease into your summer activities wisely.  […]

January 12, 2021

Initially, you notice a bit of stiffness in the mornings, but it resolves quickly. Long walks are the only activity that bothers your knee. Over time, pain is triggered by increasingly ordinary activities such as walking downstairs or standing up from a chair. The knee takes longer to loosen up in the mornings, and you’ve […]

October 23, 2018

Low back pain of discogenic origin is a challenging condition to manage. It can be slow to improve and its high pain severity can be extremely disabling. The pain is often made worse with sitting and bending forward, which are two common postures and movements required for work and every day living.  In the past, […]

May 22, 2018

Four years ago, I had the privilege of meeting Matt Norminton, the running coach of the Running Room Athletic Club (RRAC). I was ready to return to racing and I wanted some company to run my workouts. Little did I know I was about to run with some very fast company.  When I gave him my […]

October 16, 2017

  One of the great things about the sport of running is that the equipment requirements are minimal. Unlike hockey or football, all you really need is a good pair of running shoes. However, walking into a shoe store today is like walking into an 88 flavors ice cream shop: the choices are overwhelming. Most […]

September 6, 2017

I would like to introduce to you, Alecia Kallos. She recently won the 10km race during the Edmonton Marathon race weekend two weeks ago in a personal best time of 36:01, beating her previous best time by 30 seconds! She is my fellow teammate with the Running Room Athletic Club and a patient of mine. […]

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Please call us directly at (780) 250-1430, or email us at admin@elevationphysio.ca.

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